Penis size is a real problem for men of different ages. But only a few opt for terrible and expensive plastic surgery. The rest are looking and practicing other techniques on how to enlarge a limb in the home aspects. Excellent results are shown by special foods, masturbation using a certain technology, massage with lubricant and special exercises. You can learn more about any homemade method, as well as tips on introducing conventional tools and accessories, in the article below.
What is the normal size of the penis?
Before choosing and using techniques for how to enlarge your penis at home, make sure that you really have a problem that needs to be solved. The first determining factor is nationality. Each civilization has its own properties, penis size is the norm.
If we consider Europeans, for example, Hungarians are 16. 1 cm, French and Czechs are 15. 9-16 cm. indicates the country of Thailand - 9-10 cm.
In the international classification, there are several concepts of difference from the standard:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- middle limb - 10-18 cm;
- large penis - more than 18 cm.
Fundamentally! >According to the medical certificate, the average size of the penis is considered to be 13-18 cm during an erection and 8-10 cm in a normal state of relaxation. With all this, the common thickness is 3-4 cm, and the circumference is 10-15 cm.
Step by step instructions to enlarge the penis at home
At this point, when you're sure how adequate your penis growth needs are, consider what other techniques are appropriate in domestic aspects. Practice shows that only a complete approach will achieve real results. What you should definitely use:
- nutrition for penis growth - naturally improves the functioning of the entire organism and the reproductive system, individually unsurpassed at 23 years old;
- masturbation - improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus;
- massage with lubricant - increases the elasticity of smooth muscles, improves blood flow, strengthens erection, causes tissue regeneration;
- other special exercises - some stretch the tissue, others increase blood flow.
The main condition for obtaining the result is the use of techniques strictly according to the instructions and routine. If you miss classes, be careless with the requirements, the rate of increase will be small, if not zero.
special food
Resorting to constructive and dangerous ways to increase the size of the phallus, almost everyone does not realize that the solution to the problem lies on the surface. Knowing if it is possible to lengthen and thicken the reproductive organ with special foods, you can get amazing results. In fact, up to the age of 21, growth can be influenced directly or indirectly by nutrition, on which the hormonal background, the functioning of the entire organism, its growth and development depend.
The most useful products are recognized:
- nuts;
- Honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- Seafood;
- milk products;
- Fat fish.
Before compiling a menu of products that increase the size of the genital organ, outline some main rules:
- the ingestion of designated products must be repeated;
- of all harmful products, you need to give up 100%;
- along with nutrition, practice various exercises and massages for penis growth;
- lead an active lifestyle that boosts immunity and strengthens the entire body;
- give up bad habits;
- watch your weight, because extra pounds reduce the power property and work of the body as a whole.
Even with proper nutrition, you can redefine the effectiveness of the method if you simultaneously consume harmful foods such as alcoholic beverages, excess sugar and salt, beer, canned goods and smoked meats.
List of products for natural penis growth
Which products improve erection, ennoble the properties of sperm, increase blood circulation and also promote tissue regeneration and elongation of the cavernous and spongy bodies:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids to cleanse cholesterol and toxins.
- Honey is a source of microelements and amino acids that have an anti-inflammatory and tonic effect. Consistent use will improve erection property and male seed, increase germ cell mobility.
- Sesame is the first product in almost all oriental dishes, so it is a source of calcium, iron, magnesium and zinc. All these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Hormone deficiency is the main reason for slow growth.
- Buckwheat is a cereal rich in trace elements and amino acids, essential for the functioning of the whole organism. The main task of this product is to improve blood composition and phallus growth.
- Shellfish is a powerful aphrodisiac and source of iodine that stimulates the production of sex hormones. This, in turn, strengthens the erection, prolongs it, and therefore contributes to the elongation and growth of the tissues of the penis. Constant intake of seafood cleanses blood vessels of cholesterol, activates blood flow, increases sensations during orgasm.
- Fresh vegetables and fruits are sources of natural vitamins. For example, E counteracts the effects of the environment, C thins the blood, increases blood supply, and B promotes testosterone production. Trace elements ennoble the synthesis of sex hormones, which is necessary for the growth of the phallus.
- Dairy products are a source of amino acids, without which penis enlargement is unrealistic. Calcium and protein enhance the property of sperm, other bacteria help to boost immunity.
- Fatty fish is a source of omega-3 acids that support normal human life.
free penis growth methods
By avoiding the dangerous and expensive phallus enlargement surgery, you can enlarge your organ a few centimeters more with free methods with your own hands and at home. Which indicates the best results:
- True masturbation is a type of exercise to lengthen the phallus.
- Massage - manual action increases blood flow.
- Special exercises.
Only with the correct implementation of the indicated methods, as well as unchanged practices for several months, you can reach 18-20 cm.
Masturbate with special technology
Few men realize that, with proper masturbation, it will not only be an enjoyable act, but also a useful exercise for penis growth.
How to masturbate:
- apply cream or lubricant to the penis;
- warm up with movements of caressing the tissue;
- get a bigger erection;
- make a ring of 2 fingers of the hand (index and thumb);
- make ring movements from the base to the head with light pressure;
- finish the process with ejaculation.
In principle, so that masturbation is not a 100% replacement for sex life, it can be done less often, but with some frequency.
Giving a Penis Massage with a Lubricant
Another way to work on penis enlargement is self-massage with your own hands. If you create a technique correctly, you can not only increase the diameter and length, but also improve the potency and quality of the erection. So proceed with the following steps:
- warm the organ with a hot compress, soak a towel in hot water, attach to the organ;
- repeat the warm-up several times before starting the massage;
- apply a lubricant to the dry skin of the phallus, gradually distribute it over the entire trunk;
- massage with caressing, kneading and stretching movements.
We carry out special exercises
If you want to enlarge the male penis, but there are contraindications to other methods, simple but effective exercises can help. The following types are most commonly used:
- Stretching - before exercise, the phallus is warmed up with a massage or a hot compress, after which they take it by the head and stretch it at different angles. At first, do everything gently without unnecessary action, but increase moderately so as not to damage the fabric. A session lasts 10 to 15 minutes, you need to practice once a day for several months.
- Stretching - warm the tissues with a massage. Then pull the penis down and back, slowly sitting on it. The gymnastic exercise aims to strengthen the base of the phallus, stretching it and increasing its diameter by increasing pressure on the cavernous tissues.
- Flexion - for such a gymnastic exercise, an incomplete erection and pre-warming of the tissues will be required. After that, the phallus is bent in different directions, listening to your feelings. If pain occurs, it is worth ending the manipulation.
Paid home methods
Enlarging the phallus at home can mean costs when it comes to the following techniques:
- the use of devices for penis growth - an extender, a vacuum pump, hanging weights, etc. ;
- the use of gels and lubricants - plant extracts stimulate blood flow and the extensibility of the phallus tissues.
Both options can be a standalone practice and an addition to free methods to increase efficiency. It is important to familiarize yourself in detail with the features of any proposed method, learn the rules of implementation, so as not to cause a "reverse effect".
We use devices
Most often, along with physical exercises and self-massage, special devices and devices are used to intensely stretch the corpora cavernosa and increase blood pressure. What could it be:
- vacuum pump - a limb is placed in a certain environment where a vacuum is created, activates blood flow, changing the diameter and length of the phallus to very possible characteristics;
- extensor - a device for stretching the phallus, attached to the hips or belt, fixes the organ with rods and a ring near the head, moderately stretching the organ in length (often the device is used to eliminate curvature);
- weights are a controversial method of hanging weights from the phallus, so if used irrationally it causes tissue damage, but in general hanging weights gives results.
We apply special gels
An increase in the length and thickness of the phallus is possible by a homemade method, introducing special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and tissue expansion in the penis. There are also hormonal preparations that are used only for the purpose of a specialist doctor.
There are 3 types of lubricants:
- Fast-acting ointments - are applied immediately before intercourse to quickly cause a strong erection and a very possible size of the phallus.
- Penis growth gels are natural remedies that require prolonged and constant use for several months to obtain a cumulative effect.
- Auxiliary ointments - are used in conjunction with other methods, also during the introduction of devices and accessories for the growth of the penis.
When it's needed here and now - we use nozzles
Sometimes there is a situation where a man needs to enlarge his penis quickly without ointments, gels and exercises. In this case, special devices are applicable - nipples, which not only add dimensions to the organ, but also strengthen the erection, increasing the property of sexual intercourse. There are several types of nozzles:
- open-type nipples - arise if it is necessary to strengthen the property of sexual intercourse and increase the diameter of the penis;
- closed type nipples - contribute to a long and high quality sex due to the growth of the phallus length, prolonging the erection.
Latex and silicone mouthpieces are also considered, at best they promise up to +10 cm for available dimensions. Such devices are used by those men who are concerned about the lack of phallus size only during intercourse.
Be careful with popular recipes!
You can lengthen the phallus with the help of recipes and folk remedies. There are several known methods:
- Soda massage - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is diluted in warm water, the phallus is dipped there, which prevents inflammation and activates blood flow. The function is performed an hour before the intended intimacy, it is important that the penis is in a state of erection.
- Soda Scrub - First, a man takes a hot shower, then does a soda scrub on the skin of his penis, and then rinses and applies a lubricant from the options listed above.
- Soda compress - soda is mixed with honey, after which it is applied to the shaft of the phallus, contouring the head. The product is kept for 10-20 minutes and washed off with warm water.
- Herbs - an infusion of thyme for internal use, epimedium, tincture of ginseng or Eurycoma longifolia, alcoholic tincture of garlic, or a decoction of wormwood can help solve this problem.
Before resorting to such methods, consult a specialist doctor to avoid side effects.
The use of conventional means requires careful observance of instructions, recipes and schemes. No matter which herb or soda can be both helpful and harmful, causing side effects.
Summary: step-by-step action plan
So, we know the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others for free, for a fee, using conventional devices and means.
We can say that they start with diet adjustment, focusing on products suitable for the reproductive system.
Then, along with the diet, you can start with a light self-massage and masturbation according to the instructions described above, and after some more time introduce special exercises into your practice (you can watch the execution techniques in the video lessons). If you want to speed up the result, paid options are used - gels, lubricants and lubricants for penis growth, we also use special devices.
As for the nozzles, they all give only a short-term result, but fast and guaranteed. They do not contradict the practices listed above and are used more readily to improve sex characteristics. Classic remedies are also relevant, but require prior consultation with a specialist doctor.
Only a complete approach and consistent application can bring about the expected changes.